1-1 guidance
What Can I Do For You?
I’m a Codependency Coach. I’ve lived in those shoes. I know what it’s like. Think about codependency as an umbrella for terms such as people pleasing, lack of boundaries, emotional dependency, resentment, fear of conflict.. the list is long! & that’s exactly what I’m here to do. Help you break free from it. I know that navigating your internal journey isn’t straight forward. & in an economy now focused on ‘healing’ it can feel confusing or overwhelming knowing where to begin.
That’s my job. Ultimately, you have all the answers. The complex part is finding them in the locked filing cabinets of your brain. They can be accessed with 1-1 guidance.
This is your opportunity to receive tailored support, advice, and actionable steps to move you closer to where you want to be. Together, we’ll create a safe, supportive environment where you can explore your goals, reflect on your journey, and take action toward your future.
What to expect from me
You can expect a logical and emotional, firm but fair approach. I work intuitively with a blend of coaching techniques. My greatest teachings came from my life experience, but to provide you with extra reassurance I am qualified too. I have a Grade A qualification in coaching, which is accredited by the National Council of Psychotherapists. I am also a Level 1 Neuro-Linguistic Practitioner, currently working towards my Level 2.
If you are searching for:
ꕤ A deeper understanding of yourself
ꕤ A way to change the direction of your life
ꕤ Building unshakeable self trust
ꕤ Cultivating independence
ꕤ Breaking free of unhealthy bonds
ꕤ Courage to do things alone
ꕤ More confidence
ꕤ Letting go of unhealthy emotional patterns
Book an insight session
Insight sessions are 30-45 minutes long. They are our opportunity to get to know one another and see if we are a fit. An insight session is required before any commitment as a client/coach.
1:1 guidance is for you if:
✺ feel you are always there for others without return
✺ are disconnected from yourself
✺ you’re a yes person
✺ have patterns of resentment in relationships
✺ want to get to know yourself but don’t know where to start
✺ find carving time out for yourself if impossible
✺ find it hard to socialise with others
✺ fear rejection or abandonment
*scroll down to find my packages!*
WHAT OTHERS SAY:
“ Tyla’s coaching has been invaluable, helping me view my goals differently and break them down into achievable steps. Her sessions have shifted my mindset, leaving me feeling positive, uplifted, and motivated. Tyla is a great communicator whose insightful questions help me see things from new perspectives.”
“ I leave my session with Tyla feeling revitalised. She listens and responds with guided questions helping me overcome my barriers. I highly recommend Tyla’s services.”
” Tyla is wonderful and our coaching sessions have been an absolute joy. She has helped me to understand the steps I need to take, worked with me to develop some coping mechanisms and enabled me to reach a state of calm acceptance. She is very insightful and has a beautiful energy. I would definitely recommend.”
Empowerment Hour
Single Session
£50
Progress Package
Block of 3
£125
miniREVIVE
A mini course based on My Signature Programme. I am offering this pre-launch of my main programme. I’m looking for 5 students.
£500
THE FLOURISH FRAMEWORK
ROOT
An light exploration of the past, looking at what has happened in your life, leading you to this point. Recognising your inner child.
BUD
What do we know about the present? This is the ‘rewire’ phase, where you begin to learn about how to unlearn your patterns.
RIPEN
Looking forward. How can you incorporate your learning and create practices that stay with you after you’ve finished working with me.
REVIVE
12 week Signature Programme
Frequently Asked Questions
Frequently Asked Questions
How do I know which option to go for?
Hop onto an insight call and we can work together to help you identify which option is right for you.
What can I expect from a coaching session?
Each coaching session is tailored specifically to you. We’ll usually begin by reflecting on your progress since our last session (if applicable), then set fresh goals for the current session, followed by creating actionable steps to help you move forward. In the early stages of our coaching journey, we’ll spend time exploring where you are right now and how you’ve arrived there. The level of depth in our work together will depend on the package you choose and how long we collaborate, allowing us to dive as deep as needed to help you achieve meaningful results.
What happens if I need to cancel or reschedule?
I have a 24-hour cancellation/rescheduling policy. If you need to reschedule or cancel, please notify me at least 24 hours in advance, and we will arrange an alternative time.
How soon will I see results?
While I can guide you, it is you that is responsible for doing the work. If you are committed to our sessions and implementing new strategies, you will see results fairly quickly.
Have additional questions?
I’m here to help. Let’s talk.